Sleep disorders/disturbances can cause your sleep to be disturbed.
Disturbed sleep includes the inability to fall asleep, the inability to go
back to sleep, and frequent waking up during the night. Sleep disorders
can make you feel tired, fatigued, and irritable, making it difficult for
you to concentrate during the day.
Most people have experienced sleep disturbances at some point in their
lives. Anyone at any age can develop a sleep disorder/disturbance.
Depending on the cause and the treatment, sleep disturbances can be
short-term or long-term.
What Are the Causes of Sleep Disorders/Disturbances?
There are many
conditions, diseases, and disorders that can cause sleep disturbances.
There are several common causes of sleep disturbances:
- Bedwetting is a
cause of sleep disturbance that usually occurs in children during
potty training. It is called nocturnal enuresis. Most children learn
how to control their bladders by age 6 or 7.
- Insomnia is the
inability to fall or remain asleep and can last from a few nights to
months or years. It can be caused by jet lag, stress and anxiety,
hormones, or digestive problems, or it can be a sign of another
disease or condition.
- Restless leg
syndrome (RLS) is an inexplicable urge to move your legs, sometimes
with a tingling sensation.
Other causes of
sleep disturbance include sleep apnea, teeth grinding, allergies and
colds, snoring, frequent urination, fibromyalgia, and nightmares. Sleep
apnea causes breathing interruptions during your sleep, and teeth grinding
(which is called bruxism) can cause you to wake up during the night.
coughing, and upper respiratory infections can make it difficult for you
to breathe at night. Snoring can also disturb your sleep, and if it is
loud enough, it may wake you up. Frequent urination, which is called
nocturia, will cause you to wake up during the night and may disrupt your
When you have pain
or fibromyalgia, you may find it difficult to sleep without interruption.
People who have body-wide pain and tenderness may have fibromyalgia. The
cause of fibromyalgia is not known, but doctors believe one of the causes
may be linked to sleep problems. If you have bad dreams or nightmares,
they may disrupt your sleep. You may also feel emotionally tired after a
nightmare because nightmares leave people with negative emotional
thoughts. You may even sleepwalk after having a nightmare.
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